Starvation Mode | Healthy Weight Loss

Why Healthy Weight Loss is Best

Achieving a healthy weight loss is crucial if you are planning to change your life and keep the weight off for good. The best way to change eating habits is to ascertain what your relationship is with food and then identify any areas which need help. If you find yourself over-eating through boredom or perhaps due to stress, make a determined effort to change those aspects so that you can control your eating. Healthy weight loss means eating sensibly and planning out meals for the week so that you are not caught eating food on the run as this is when most people’s resolves crumble. For a healthy weight loss, ensure that you still have your weekly treats but that they are in small amounts.

Achieving a healthy weight loss means changing your mind-set towards food and this can be difficult in itself because bad food habits probably started to occur in your childhood and this means that you have had years of a pre-conditioned response towards food. If you live on your own, you may find it marginally easier to change your eating habits but for those with a family, it can be very tempting to over-indulge when everyone else is heartily tucking into some sweet treat.

Fasting or intensive diets are not good you at all, and yet so many people fall into this yo -yo dieting trap. Extreme dieting can be detrimental in so many ways, not least because it doesn’t educate the body at all to expect a little less food; rather the body goes into starvation mode. For a healthy weight loss, be prepared to be in it for the long haul, there are no short cuts to success and rapid weight loss is likely to be regained quite quickly once food is consumed again.

To enable your diet plan to work, take the following into account:

· Design a healthy weight loss plan and see the programme as an exciting challenge rather than a chore or time of deprivation. Most people dread going on a diet, but if they relished the opportunity to feel healthier then they could achieve more.

· Incorporate some affirmations into your healthy weight loss plan, if you have not used them before, they are powerful statements or declarations and they will help keep you on the straight and narrow.

· Don’t buy too many treats in each week, this will test your discipline but might make it harder to stick to your plan. Make it easy on yourself.

· Remember that losing weight is only one benefit, changing your shape and improving your health is equally important.

Believe in yourself, if you want to lose weight and create a much healthy eating regime going forward, just remember you can, it really is achievable. A healthy weight loss plan is all about state of mind.

Healthy Weight-Loss After Pregnancy

Healthy weight loss is extremely important to keeping those pounds away permanently. Most of us have indulged in some or other fast weight loss program not realizing that it can be very harmful for our overall health and long term weight goals. We don’t put on weight after a single night of bingeing so it is not fair to put the body through on starvation mode to lose weight quickly.

In fact not eating adequately can sometimes have exactly the opposite effect. The body assumes that there is literally a food shortage and in an attempt to ‘survive’ starts storing the food by cutting down the metabolic rate. The result: You feel lethargic and irritated without enough energy to carry on your daily work AND don’t lose a commensurate amount of weight. More important the moment you start eating normally, the weight spirals back. This causes a feeling of failure which proceeds to color all future weight loss efforts, dooming them before you even begin them.

A healthy body needs all the food groups to function effectively. This includes proteins, carbohydrates, fats, minerals and vitamins that can come only from a balanced and not a restrictive diet. So it is necessary to ensure a healthy but simple diet complete in all respects for healthy weight loss. The food that we need to eat is easily available in the supermarket and need not be a fancy powdered mixture that makes a hole in our pocket. Some effective yet simple foods that assist in healthy weight loss include the following.

Water: Water is a large component of our bodies and is necessary for all body functions. It is also the only known zero calorie` food’. Staying hydrated prevents overeating since many a time the need to drink is confused with the need to eat. If you don’t like water as it is, try adding a few mint leaves or lemon to enhance its flavor. Keep a bottle within easy reach so you drink up periodically. You will automatically find yourself eating less.

Green Tea: Drinking 6-7 cups of green tea has been clinically proven to assist in healthy weight loss. It is best taken plain without sugar or milk. However you can add lime juice or honey to make it more palatable or even drink it chilled without destroying its properties.

Raw salads and soups: Vegetables are naturally fiber rich and give a feeling of satiety when eaten before or as part of a meal. While raw salads with a low fat or no dressing are the best way to eat them, even soups and stir fried vegetables are great alternatives to other unhealthy snacks.

Fresh Fruits: Though higher in calories than vegetables, fruits are nature’s own dessert and can provide essential minerals, vitamins and other nutrients. They also satisfy the urge to eat something sweet making sure you don’t snack on something unhealthy later.

More important than eating less calories is eating foods with higher nutrient to calorie ratio which is the basis for healthy weight loss.