Healthy Weight Loss For Optimum Fat Burning Potential

You might think that anything that incorporates ‘healthy‘ must be a long, slow road to losing weight. But nothing could be further from the truth. Healthy weight loss works WITH your body, rather than AGAINST it, for maximum fat-burning potential. It effectively primes your body for optimum weight loss, naturally.

When you put on weight it is simply a symptom of imbalance. When you restore a balanced relationship with food and your life, you restore balance to your body. Supporting your body’s digestion, metabolism and hormonal balance helps the weight to drop off effortlessly and surprisingly quickly. For example, you can increase your fat-burning potential by up to 75% just by how you prepare and chew your food!

New scientific evidence is blowing apart some long-held myths about diet and lifestyle. It has been discovered that dieting can actually work against the body in a number of different ways. Low-fat diets especially throw the body out of balance. An unbalanced body will struggle all the more to create the right conditions for burning fat and losing weight.

Pills and potions may seem like the magical short-cut to fighting the flab, but they will be of little benefit if you cannot optimize your metabolism and your fat-burning potential by exploiting how, when and what you eat.

Here are just three of the small steps you can take towards healthy weight loss:

  1. Incorporating healthy fats and oils like flax seed oil, olive oil, coconut oil and, yes, even butter in your diet will actually help your body increase its fat-burning potential.
  2. Use simple ways to de-stress, such as deep breathing, to reduce the level of stress hormones that, if left unchecked, will actually encourage weight gain. Relaxation also promotes the stress-busting chemicals called endorphins which help in weight loss.
  3. Tune up your body clock by eating your main meal in the middle of the day when the sun, and your metabolic potential, is at its peak. It is not a good idea to eat a heavy meal in the evening (unless you are training to be a Sumo wrestler!)

De-stressing is an essential part of balancing your weight. Even the process of counting calories, frequent weighing checks and food avoidance create the conditions that increase the fat-promoting stress hormones.The latest view is that counting calories could be a complete waste of your time. A scientific report called Advice on Low-Fat Diets for Obesity showed that although “calorie restriction can achieve short-term weight loss, the weight loss was not shown to be sustainable in the long-term.”

It will not be of any great surprise to you to know that your psychology plays a big part in healthy weight loss. Simple techniques using your mind to help your body can make the difference between success and failure. Even the basic step of being more ‘conscious’ of what you eat when you are eating it, engages your body’s maximum digestive and metabolic capabilities. It is all about connecting your mind with your body.

What is more, it is possible to eat healthily without giving up the foods you love. In fact, it’s absolutely essential that you don’t!

As you see, there is good reason to pursue healthy ways to lose weight, such as Weight Loss Nutrition, to maximise your chances of success. Because if you are not enhancing your body’s latent weight loss potential, you could be on an uphill struggle – whatever fat reduction program you are following.

(c) Copyright – 2009 Sara Mallett and Benefacto Limited. All Rights Reserved Worldwide.

Sara Mallett is a qualified Nutritional Therapist and Health Writer. You can find out more about Healthy Weight Loss for optimum fat-burning potential in her FREE REPORT, including how to:

* naturally prime your body for optimum healthy weight loss
* lose weight WITHOUT diets, pills, potions, or even having to go to the gym
* eat healthily without giving up the foods you love

With OVER 30 TIPS on balancing diet, lifestyle and mindset for weight loss, backed up with the latest scientific research.

Healthy Weight Loss – 7 Useful Tips

Dieting can bring the reverse of what you want – healthy weight loss and permanent weight loss mean acceptance of your body as it is.

The key is not to diet for a healthy weight loss – rather learn to accept your body as it is and you will more easily be able to stay within a healthy BMI.

As you get older your metabolic rate slows down and it can make it harder to reach and maintain a target weight and there’s nothing more aging, or unhealthier, than being overweight.

Here are seven useful tips for healthy and permanent weight loss:

1. Avoid fat and high fructose content. You’ll see these things in a lot of commonly available foods. They contribute to weight gain – as well as many other health problems. Steer clear and pick up a healthy option – fresh fruit, vegetables, salad and lean meat.

2. Remember – don’t compare yourself to others. Your body is different from anyone else’s and you will lose and gain weight in different ways. Two people following the same program won’t have the same results, so don’t get discouraged if you can’t lose weight as easily as a friend.

3. Avoid diet pills and crash diets There’s no such thing as a magic solution. These products are only out to get your money. In order for them to work they have to be combined with a proper eating regime and exercise – which is what you need to lose weight anyway.

4. Up your vitamin intake A multi-vitamin supplement including calcium can improve your health overall and help you to lose weight a little faster.

5. Target your ideal weight Find out what your ideal weight is (based on your BMI) and target that as your end goal. The ideal healthy weight is the one where you will be the healthiest, and it’s important not to try to drop below it – thinner is not always better.

6. Avoid fast food It’s bad for you, and it comes in portions that will make you gain, rather than drop pounds. Convenience is not worth the extra fat it makes you put on. Go for permanent weight loss and switch to healthier fresher food and you’ll look younger and feel fitter almost instantly. Remind yourself of your goal. If you’re tempted to put another dollop of mayonnaise on your sandwich, stop and think whether it’s worth the extra calories. Priorities are vital in weight loss.

7. Exercise regularly For healthy weight loss go for aerobic exercise. Without regular aerobic exercise you might lose muscle before you lose fat and that is not what you want. Muscle mass raises your metabolic rate and helps you burn fat – if you lose muscle your metabolic rate will plummet and it will be more difficult to achieve your weight loss goals.

So keep doing all these things and the weight will come off slowly but steadily and this way it will stay off. Remember crash dieting will guarantee a return of the pounds very quickly. Don’t forget your weight loss goal is in sight – you’ll soon look younger and feel fitter than you have in years!

How to Choose a Healthy Weight Loss Program That Works

As many of us have found out, there isn’t any lose weight fast miracle program out there that really works. So the first key to remember is to stay away from trendy diets. If you are going to choose a healthy weight loss program that works, you can see small improvements right away but it will take tried and true methods like a healthy diet and regular physical exercise.

If you expect to get rid of that extra weight and see improvements in your health, you must eat properly. You can’t lose weight the healthy way by eating badly. Also realize that over eating and weight loss, does not go together. By trying to take a shortcut with weight loss pills and yet continue to eat poorly, you’ll put right back on any weight you previously lost.

Starving yourself for weight loss is a bad idea. You want to eat five to six well balanced meals a day. Here’s what I mean, a healthy breakfast, morning snack, balanced healthy lunch, afternoon snack, supper and an evening snack. Healthy portions of mainly fruit and vegetables, whole grains, nuts and beans. Your servings should be small and healthy.

Everyday you want to drink a lot of water. Since water is essential in helping every organ in our bodies function properly, it’s important that we make drinking water a daily habit. Water also helps improve our metabolism, which is good because an increased metabolism means your body burns more fat.

Committing to a schedule of regular physical exercise is absolutely necessary in a healthy weight loss program. Exercise not only helps you lose weight, but will also help fight disease and increase your total health. You should be doing both resistance and aerobic exercises, because they both play equally important parts in helping you to optimize your health and lose those extra pounds.

Many people may not think that these three things are important in weight loss, but fresh air, sunlight and sleep play a big part in your overall health, including losing weight. If we combine all three with eating healthy and regular exercise, we put ourselves on the path to living longer and healthier lives.

Start learning how to deal with stress without overeating. Figure out how to fight the temptation of unwanted food cravings with healthy eating strategies. Establish healthy eating as something you want to do as opposed to something you have to do.

If you are looking for a healthy weight loss program that works by stimulating your metabolism rather than starving you, shapes your body rather than exhausts your body, and empowers you with the knowledge and understanding to help you maintain your new body in a healthy way, click on this link http://www.healthandfitnessjourney.info to get a free report that will get you started in accomplishing your weight loss goals.